Lunch

Sweet potatoes with carrots and kidney beans is for Lunch.

Sweet potatoes with carrots and kidney beans takes 20 minutes to prepare.

Sweet potatoes with carrots and kidney beans takes 10 minutes to cook.

Sweet potatoes with carrots and kidney beans makes 1 servings.

The ingredients for Sweet potatoes with carrots and kidney beans are:

Ingredients:

1 - 2 tsp olive oil
1 1/2 cup finely chopped sweet potatoes (or: 200 g)
1 cup finely chopped carrots (or: 150 g)
1/2 cup cooked/canned kidney beans (or: 150 g)
Seasonings according to taste

Here is how you make Sweet potatoes with carrots and kidney beans:

- heat oil in a smallish to medium pan- add carrots and stir-fry for one or two minutes- add sweet potatoes, stir-fry for another 3 minutes- add kidney beans and some water, lower the heat and simmer until the beans are heated through and the veggies cooked to your taste.Season to your taste. I usually add about /2 tsp of salt or soy sauce.I usually eat this as a quick and tasty lunch ( = 1 serving). My guess is that as a side dish it makes 2 - 3 servings.*~* Variations *~*Obviously, one can vary the amount of ingredients though I like this best if sweet potatoes remain the main ingredients. You can use less oil and add water sooner which means the veggies are cooked rather than fried. I chop the potato and carrots up very finely so they don't take long to cook. Just dicing them will probably make the preparation time shorter.I'd appreciate any infos on your experiences or changes - how long it took you to prepare this, what changes you made, what spices you used.Number of Servings: 1Recipe submitted by SparkPeople user JULIA75.

The nutritional information for Sweet potatoes with carrots and kidney beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 450.3

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 550.7 mg
• Total Carbs: 80.7 g
• Dietary Fiber: 17.8 g
• Protein: 11.2 g

The dietary needs meet for Sweet potatoes with carrots and kidney beans is Vegan