Lunch

Sweet and Sour Coleslaw is for Lunch.

Sweet and Sour Coleslaw takes 20 minutes to prepare.

Sweet and Sour Coleslaw takes 5 minutes to cook.

Sweet and Sour Coleslaw makes 10 servings.

The ingredients for Sweet and Sour Coleslaw are:

2 Tbsp. sunflower seeds
4 Tbsp. sliced almonds
1 apple, diced without peeling
1 lb. package coleslaw mix
1/2 cup chopped onion
1 cup Craisins
!/2 cup Kraft Mayo with Olive Oil (reduced fat mayonnaise)
1/2 cup Cottage Cheese, 2% Milkfat
2 Tbsp cider vinegar
2 Tbsp. Splenda

Here is how you make Sweet and Sour Coleslaw:

Toast sunflower seeds and almonds in a dry skillet until golden brown and fragrant. Set aside to cool. Meanwhile toss together in a large bowl the coleslaw mix, chopped apple, onion, and Craisins. Blend lowfat mayo, cottage cheese, vinegar, and Splenda in a blender until the curd is minimized. Stir into cabbage mix. Add seeds and nuts and stir again. Refrigerate until ready to serve.Serving Size:?Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for Sweet and Sour Coleslaw is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.9

• Total Fat: 5.7 g
• Cholesterol: 4.9 mg
• Sodium: 135.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g

The dietary needs meet for Sweet and Sour Coleslaw is Gluten Free