Lunch

Sweet N Sour Pork is for Lunch.

Sweet N Sour Pork takes 10 minutes to prepare.

Sweet N Sour Pork takes 20 minutes to cook.

Sweet N Sour Pork makes 2 servings.

The ingredients for Sweet N Sour Pork are:

1/2 pound boneless pork chops, fat removed
10 Tbsp. French Dressing
1 cup chuncky pineapple with juice
1/2 bell pepper cut in small chuncks
1 clove garlic minced.
2/3 cup rice

Here is how you make Sweet N Sour Pork:

Cut pork into chunks and pour french dressing over in a 13x9 pan. Add Pineapple with juice and bell pepper. Stir and let marinate 15 minutes.Cook rice. Spray skillet with cooking spray and add pork mixture to the hot skillet. Stir fry until pork cooked through.Pour 1/2 mixture of 1/2 the rice and enjoy!Serves 2 generous portions or can make portion sizes smaller to suit your needs.NOTE: This is great when you use chicken thighs instead of pork . . . and it's less calories!Number of Servings: 2Recipe submitted by SparkPeople user KAJORDAN73.

The nutritional information for Sweet N Sour Pork is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 459.8

• Total Fat: 10.9 g
• Cholesterol: 89.5 mg
• Sodium: 689.1 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 2.6 g
• Protein: 33.3 g

The dietary needs meet for Sweet N Sour Pork is Low Fat