Lunch

Maria's simple spicy sweet and sour chinese dish is for Lunch.

Maria's simple spicy sweet and sour chinese dish takes 15 minutes to prepare.

Maria's simple spicy sweet and sour chinese dish takes 30 minutes to cook.

Maria's simple spicy sweet and sour chinese dish makes 4 servings.

The ingredients for Maria's simple spicy sweet and sour chinese dish are:

Ingredients:


*Soy Sauce, 3 tbsp (remove)
Chicken Breast, no skin, 400 grams (remove)
Mixed Vegetables, frozen, 150 grams (remove)
Uncle Ben's Sweet & Sour Sauce, 400 gram(s) (remove)
Mushrooms, fresh, 3 small (remove)
Pepper, black, 1 tsp (remove)
Onions, raw, 1 small (remove)
*Canola Oil, 2 tbsp
150 grams noodles
tap water - 1 cup

Here is how you make Maria's simple spicy sweet and sour chinese dish:

OVEN: a bit stronger fire ( if u have an electric stove and is numbered from 1-11 then around 6-7 is fine) 1. in a wok place a oil heat a little and add diced onions until golden color 2. then add chicken that was cutted into 1 inch squares3. add 0.2 cup of tap water + 1 tbsp soya sauce4. let it all cook until chicken is 90 % cooked 5. add frozen mixed vegetables (asian mix)6. cook and stir until vegetables are done 7. add uncle ben's sauce, stir, 8. add salt and pepper ( will be spiceier)9. add 2 tbsp of soya sauce ( possibly makes the dish spiceier)10. turn the oven temperature down low heat ( number 4- 5) and stir do not let it burn turn heat down if necessary 11. in another pot pour water and get it to boil add noodles cook well, when done drain and rinse12. take rinsed noodle and add to wok stir for a few mins13. serve this should be for 4 meals since i never measure the correct amount i round it up to my I see with my eye :D have a great meal Number of Servings: 4Recipe submitted by SparkPeople user MARIJA2M.

The nutritional information for Maria's simple spicy sweet and sour chinese dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.5

• Total Fat: 15.3 g
• Cholesterol: 93.6 mg
• Sodium: 768.0 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 3.2 g
• Protein: 32.5 g

Maria's simple spicy sweet and sour chinese dish is Asian cuisine.