Lunch

Tempeh of the Sea is for Lunch.

Tempeh of the Sea takes several minutes to prepare.

Tempeh of the Sea takes several minutes to cook.

Tempeh of the Sea makes 4 servings.

The ingredients for Tempeh of the Sea are:

1 -8 oz package plain tempeh, crumbled
1/4 medium red onion, diced
2 green onions, diced
3 celery ribs, diced
3 Tablespoons sweet relish
1 cup cashew mayo (or vegan mayo of your choice)
1 tablespoon spicy brown mustard
sea salt and pepper to taste

Here is how you make Tempeh of the Sea:

Crumble tempeh and mix with the red onion, green onion, celery, relish, mayo and brown mustard. Add salt and pepper to taste. Serve cold or grilled.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SOSARAHSAYS.

The nutritional information for Tempeh of the Sea is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 500.2

• Total Fat: 41.6 g
• Cholesterol: 0.0 mg
• Sodium: 377.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 5.7 g
• Protein: 10.6 g

The dietary needs meet for Tempeh of the Sea is Vegan