Lunch

Pad Thai on the Skinny is for Lunch.

Pad Thai on the Skinny takes 15 minutes to prepare.

Pad Thai on the Skinny takes 15 minutes to cook.

Pad Thai on the Skinny makes 8 servings.

The ingredients for Pad Thai on the Skinny are:

Sauce:
Fish Sauce, Thai Kitchen premium, 1/2 cup
Splenda Brown Sugar Blend, 2 tsp
Thai Wet Tamarind Paste, 1/2 cup
Water 2 cups
Garlic, 6 cloves
Thai Chili Paste 1 tbsp

rice stick noodle, 8 oz Cooked in water

Cooking Spray, Pam Cooking Spray, 27 gram
Garlic, 4 cloves
Onion - raw, 1 cup
Chicken Breast, no skin, 4 breast, bone and skin removed cut into strips
Salt to taste

Cooking Spray, Pam Cooking Spray, 27 gram
Egg substitute, liquid (Egg Beaters), 1 cup

Toppings:
Carrots, raw, 2 cup, grated
Green onion or scallions raw, 1 cup
Mung Bean Sprout, 2 cup
Cilantro, raw, 1 cup
Peanuts, dry-roasted, 1 cup
Limes, 4 fruit (2" dia) cut into quarters

Here is how you make Pad Thai on the Skinny:

Combine sauce ingredients in a food processor and mix until combine. Place in a sauce pan and simmer over medium heat for 5 minutes. Set aside. Spray pan with cooking spray and scramble eggs until soft cooked and set aside. Add noodles to already boiling water and remove from heat, let sit for 3-4 minutes til soft and drain. Set aside. In a separate pan spray with cooking spray and saute onions, garlic, and chicken seasoned with salt until browned over medium heat. Add noodles, sauce and eggs and heat through until noodles are covered with sauce and being absorbed. This only takes 1-2 minutes. Dish out on serving plate and top with carrots, bean sprouts, cilantro, and chopped peanuts. Serving Size: 1/8 of recipe (About 1 1/2 cups)Number of Servings: 8Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Pad Thai on the Skinny is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 404.2

• Total Fat: 11.2 g
• Cholesterol: 69.4 mg
• Sodium: 1,542.1 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.1 g
• Protein: 39.4 g

The dietary needs meet for Pad Thai on the Skinny is Low Fat