Lunch

Blackened Tilapia and Couscous is for Lunch.

Blackened Tilapia and Couscous takes 2 minutes to prepare.

Blackened Tilapia and Couscous takes 10 minutes to cook.

Blackened Tilapia and Couscous makes 1 servings.

The ingredients for Blackened Tilapia and Couscous are:

1 tsp EVOO
1 4oz tilapia filet
Blackening Spice
3 cups baby spinach
1/2 cup water
1/3 cup uncooked couscous

Here is how you make Blackened Tilapia and Couscous:

Heat oil in a nonstick skillet. While the oil is heating, sprinkle a generous amount of blackening spice on the tilapia. When the oil is really hot, sear the tilapia on each side for about 2.5 minutes on each side. When you flip the fish put the spinach down in the pan and saute until spinach is wilted. Add the water and couscous, remove from the heat and cover. Let it sit for 5 minutes. Salt and pepper, to taste and eat it.Serving Size: 1 plateNumber of Servings: 1Recipe submitted by SparkPeople user GRIFFMAGIC.

The nutritional information for Blackened Tilapia and Couscous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.1

• Total Fat: 7.1 g
• Cholesterol: 55.0 mg
• Sodium: 137.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 4.2 g
• Protein: 31.1 g