The recipe Mediterranean Tilapia

Made From Scratch Recipes

Mediterranean Tilapia recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Mediterranean Tilapia!

Mediterranean Tilapia

Mediterranean Tilapia Recipe
Mediterranean Tilapia

What Course Is Mediterranean Tilapia?

Mediterranean Tilapia is for Lunch.


How Long Does Mediterranean Tilapia Recipe Take To Prepare?

Mediterranean Tilapia takes 10 minutes to prepare.


How Long Does Mediterranean Tilapia Recipe Take To Cook?

Mediterranean Tilapia takes 20 minutes to cook.


How Many Servings Does Mediterranean Tilapia Recipe Make?

Mediterranean Tilapia makes 1 servings.


What Are The Ingredients For Mediterranean Tilapia Recipe?

The ingredients for Mediterranean Tilapia are:

tilapia filet
zucchini 1 chopped
tomato 1/2 large chopped
tomato sauce 4oz
garlic 1/2 teaspoon
black olives chopped (4)
baby peppers


How Do I Make Mediterranean Tilapia?

Here is how you make Mediterranean Tilapia:

spray cookie sheet with non-stick sprayPut tilapia on cookie sheetmix all veggies together in bowltop fish with veggies, spray with non- stick spraybake on broil 20 min or until brown on top of peppersServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TSAAD67.


What's The Nutritional Info For Mediterranean Tilapia?

The nutritional information for Mediterranean Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 4.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 401.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.1 g

What Dietary Needs Does Mediterranean Tilapia Meet?

The dietary needs meet for Mediterranean Tilapia is Low Carb


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