The recipe Tilapia recipe

Made From Scratch Recipes

Tilapia recipe recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tilapia recipe!

Tilapia recipe

Tilapia recipe Recipe
Tilapia recipe

Stir fry

What Course Is Tilapia recipe?

Tilapia recipe is for Lunch.


How Long Does Tilapia recipe Recipe Take To Prepare?

Tilapia recipe takes 10 minutes to prepare.


How Long Does Tilapia recipe Recipe Take To Cook?

Tilapia recipe takes several minutes to cook.


How Many Servings Does Tilapia recipe Recipe Make?

Tilapia recipe makes 3 servings.


What Are The Ingredients For Tilapia recipe Recipe?

The ingredients for Tilapia recipe are:

3.5 oz Tilapia (3.5 oz or 99.2g)
2.0 tbsp Extra Virgin Olive Oil
100.0 Grams Mushrooms, fresh
1.0 cup, chopped Onions, raw
1.0 serving 1 Med. Green Bell Pepper


How Do I Make Tilapia recipe?

Here is how you make Tilapia recipe:

Stir fryServing Size: 3Number of Servings: 3.0Recipe submitted by SparkPeople user TERQUOR1.


What's The Nutritional Info For Tilapia recipe?

The nutritional information for Tilapia recipe is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 10.4 g
  • Cholesterol: 19.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

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