Lunch

pan seared tilapia patty is for Lunch.

pan seared tilapia patty takes 20 minutes to prepare.

pan seared tilapia patty takes 15 minutes to cook.

pan seared tilapia patty makes 6 servings.

The ingredients for pan seared tilapia patty are:

6 oz Tilapia filet
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.5 stalk, large (11"-12" long) Celery, raw
2 large Egg, fresh, whole, raw
15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 cup, chopped Onions, raw
3 tbsp Olivado Avacado Oil (by LIVINGTHIN)

Here is how you make pan seared tilapia patty:

with food chopper or meat grinder ground tilapia fillets, add panko, peppers, onions and celery(chopped), season to taste, add eggs and mix well. divided into 6 parts make patties out of each. sear in heated skillet with avocado oil until browned on both sides. serve over salad mix of choice.Serving Size:?6

The nutritional information for pan seared tilapia patty is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.2

• Total Fat: 9.2 g
• Cholesterol: 75.8 mg
• Sodium: 46.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.4 g
• Protein: 8.6 g

The dietary needs meet for pan seared tilapia patty is Low Carb