Lunch

Asian Tofu Wraps is for Lunch.

Asian Tofu Wraps takes 15 minutes to prepare.

Asian Tofu Wraps takes 10 minutes to cook.

Asian Tofu Wraps makes 4 servings.

The ingredients for Asian Tofu Wraps are:

One block Extra Firm Tofu
1 cup Fresh mushrooms
1 Small Onion
4 Medium Scallions
1 Tsp. Fresh crushed garlic
2 Tbsp. Lite soy sauce
1/2 Tbsp. Teriyaki Sauce, Lite is perferred
4 Cups Fresh Baby Spinach
4 Bestlife Sundried Tomato Light Flatout Wraps

Here is how you make Asian Tofu Wraps:

Prep the night before: Press and Drain tofu for at least 3 hours. Once drained, cube into bite sized or smaller pieces.Place cubes in a large bowl, add one half of the Lite Soy Sauce, Garlic and Teriyaki Sauce. Mix well, you may also add a squueze of lemon or a bit of water to incorporate it better. Cover and store in fridge.For lunch or dinner... Prep all veggies, Rinse and dry Spinach, set aside.Halve and slice onion.Slice or chop scallion.Wash and slice mushrooms.Add onion and scallions to hot pan with a small amount of water. Sautee until wilted, add fresh herbs or pepper to taste. Add mushrooms and the remaining Soy, Teriyaki and Garlic... mix well. Stir often at Med-High heat about 3 minutes. Add marinated tofu cubes, mix well and allow mixture to come up to temp... cook for about 5 minutes. (add water if mix dries.)Lower tep to Meduim, add a touch of water and cover pan, begin to prep wraps.One wrap per servingOne cup fresh spinach per wrapLayer 1/4 of the cooked tofu mix to each wrapFold and enjoy!!!!!Number of Servings: 4Recipe submitted by SparkPeople user DAISY2203.

The nutritional information for Asian Tofu Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 832.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 11.1 g
• Protein: 23.6 g

Asian Tofu Wraps is Asian cuisine.

The dietary needs meet for Asian Tofu Wraps is Vegetarian