The recipe Tofu Burgers
Tofu Burgers recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Tofu Burgers!
Tofu Burgers
- What Course Is Tofu Burgers?
- How Long Does Tofu Burgers Recipe Take To Prepare?
- How Long Does Tofu Burgers Recipe Take To Cook?
- How Many Servings Does Tofu Burgers Recipe Make?
- What Are The Ingredients For Tofu Burgers Recipe?
- How Do I Make Tofu Burgers?
- What's The Nutritional Info For Tofu Burgers?
- What Type Of Cuisine Is Tofu Burgers?
- What Dietary Needs Does Tofu Burgers Meet?
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These burgers are quick and easy to make. The ingredients can be mixed in advance and stored in the refrigerator for up to a week. Form and cook the patties as needed. Or you can make and cook all the patties at once, then store them in the refrigerator and reheat them in a toaster oven or microwave. For grilled burgers, precook the patties as directed, then put them on the grill. What Course Is Tofu Burgers?Tofu Burgers is for Lunch. How Long Does Tofu Burgers Recipe Take To Prepare?Tofu Burgers takes several minutes to prepare. How Long Does Tofu Burgers Recipe Take To Cook?Tofu Burgers takes 25 minutes to cook. How Many Servings Does Tofu Burgers Recipe Make?Tofu Burgers makes 6 servings. What Are The Ingredients For Tofu Burgers Recipe?The ingredients for Tofu Burgers are: 1 lb. firm tofu, mashed? cup rolled oats 1 slice whole-wheat bread, finely crumbled ? cup finely chopped onion, or 2 tablespoons onion powder 1 ? tablespoons finely chopped fresh parsley 3 tablespoons soy sauce ? teaspoon dried basil ? teaspoon dried oregano ? teaspoon ground cumin 1 teaspoon garlic powder 1 vegetable oil spray 6 whole-wheat burger buns 6 lettuce leaves 6 tomato slices 6 red onion slices How Do I Make Tofu Burgers?Here is how you make Tofu Burgers: Mix tofu, oats, bread, chopped onion, parsley, soy sauce, basil, oregano, cumin, and garlic powder and knead for a minute or so, until mixture holds together. Shape into patties. Brown on both sides in a vegetable oil sprayed or non-stick skillet. Serve on a bun with lettuce, tomato, and red onion slices.Variation: To bake burgers, place patties on a vegetable oil sprayed or non-stick baking sheet. Bake at 350?F for 25 minutes, or until lightly browned.Per burger (with bun and toppings)Number of Servings: 6Recipe submitted by SparkPeople user CHEDISKY.What's The Nutritional Info For Tofu Burgers?The nutritional information for Tofu Burgers is:
What Dietary Needs Does Tofu Burgers Meet?The dietary needs meet for Tofu Burgers is Vegan |
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