Lunch

Curried tofu is for Lunch.

Curried tofu takes 2 minutes to prepare.

Curried tofu takes 10 minutes to cook.

Curried tofu makes 2 servings.

The ingredients for Curried tofu are:

Tofu, extra firm, 0.33 block (remove)
Canned Tomatoes, 1 can (remove)
Yogurt, plain, whole milk, 1 cup (8 fl oz) (remove)
Spinach, fresh, 2 cup (remove)
Turmeric, ground, .5 tbsp (remove)
*Cumin seed, .5 tsp (remove)
*Coriander leaf, dried, 1 tsp (remove)
Ginger, ground, .5 tsp (remove)
natural peanut butter, 1 tbsp (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Curried tofu:

For 2 servingsCut 1/3 block extra firm tofu into 1/4" thin squares. Heat olive oil and add tofu. Fry tofu until golden-brownish on each side. Add canned tomatoes. Cook a minute or so, then add spices. Then shred spinach and add. Cook until wilted. Take off heat. In a small bowl, combine peanut butter and yogurt. Add to tofu mixture. Number of Servings: 2Recipe submitted by SparkPeople user UMMBATUL.

The nutritional information for Curried tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.6

• Total Fat: 15.5 g
• Cholesterol: 15.9 mg
• Sodium: 211.5 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.8 g
• Protein: 15.8 g

The dietary needs meet for Curried tofu is Vegetarian