Lunch

Tofu Pad Thai (Noodle Free) is for Lunch.

Tofu Pad Thai (Noodle Free) takes 10 minutes to prepare.

Tofu Pad Thai (Noodle Free) takes 20 minutes to cook.

Tofu Pad Thai (Noodle Free) makes 4 servings.

The ingredients for Tofu Pad Thai (Noodle Free) are:

SAUCE
5 T water
4 T crunchy peanut butter
1 T rice vinegar, pepper flavored
2 teasp soy sauce, reduced salt
2 teasp honey
2 teasp minced ginger
2 minced garlic cloves

Tofu & Vegetables
14 ox extra-firm tofu, preferably water packed
2 teaspoons olive oil
4 cups baby spinach
1 1/2 cups sliced mushrooms
4 scallions, sliced
1/2 cup shredded carrots
1/2 cup diced or sliced red pepper

Here is how you make Tofu Pad Thai (Noodle Free):

Drain, rinse, and pat dry tofu. Slice into 8 1/2 inch slabs. Crubme each slice into smaller, uneven pieces (if they are large, sauce won't get all the way through)Heat oil in large skillet over high heat. Add tofu in a single layer. Cook until golden brown, without stirring for ~5 minutes.While bottom of tofu is browing, whisk water, peanut butter, vinegar, honey, ginger, garlic, and soy sauce in a small bowlOnce tofu is browned, gently stir and continue cooking for about 5 to 7 minutes until all sides are gold brownAdd spinach, carrots, mushrooms, scallions, red peppers and peanut sauce. Stir until the vegetables are just cooked ~ 2 minutes more.Number of Servings: 4Recipe submitted by SparkPeople user 45ANDASPIRING.

The nutritional information for Tofu Pad Thai (Noodle Free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.8

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 185.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.7 g
• Protein: 15.9 g

Tofu Pad Thai (Noodle Free) is Asian cuisine.

The dietary needs meet for Tofu Pad Thai (Noodle Free) is Vegetarian