Lunch

Tarragon Thyme Tofu Pita is for Lunch.

Tarragon Thyme Tofu Pita takes 10 minutes to prepare.

Tarragon Thyme Tofu Pita takes 15 minutes to cook.

Tarragon Thyme Tofu Pita makes 1 servings.

The ingredients for Tarragon Thyme Tofu Pita are:

1 oat bran pita (about 5" round)
1 cup firm or extra firm tofu
1/2 cup cooked brown rice
2 T mango-peach Salsa (or any salsa)
1/4 cup shredded low-fat cheddar cheese
1 teaspoon butter (optional)
1 Tablespoon olive oil

Here is how you make Tarragon Thyme Tofu Pita:

Slice tofu and wrap in several layers of paper towels to squeeze out some of the water. Cut into 1/2 to 1 inch pieces. In a small frying pan melt butter over medium heat (or spray pan with Pam), just enough to coat bottom of pan. Add tofu and drizzle 1 Tablespoon of olive oil on top. Sprinkle mixture with 2 teaspoons of dried tarragon and 1teaspoon of dried thyme. Add ground pepper to taste. Carefully stir to mix, then spread tofu out to single layer. When brown on one side, about 1 - 2 minutes depending on heat of pan, turn tofu over with spatula to brown the other side. Stir in brown rice (cooked) and fold until rice is heated through. Place pita on a plate and top with the tofu and rice mixture. Sprinkle on shredded cheddar, and top with mango salsa. Enjoy with a side of raw crunchy fresh baby carrots.Number of Servings: 1Recipe submitted by SparkPeople user DADIGITIZER.

The nutritional information for Tarragon Thyme Tofu Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 550.2

• Total Fat: 28.3 g
• Cholesterol: 30.8 mg
• Sodium: 593.8 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 6.0 g
• Protein: 23.0 g

The dietary needs meet for Tarragon Thyme Tofu Pita is Vegetarian