The recipe Sauteed Tofu

Made From Scratch Recipes

Sauteed Tofu recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Sauteed Tofu!

Sauteed Tofu

Sauteed Tofu Recipe
Sauteed Tofu

Just tasty

What Course Is Sauteed Tofu?

Sauteed Tofu is for Lunch.


How Long Does Sauteed Tofu Recipe Take To Prepare?

Sauteed Tofu takes 10 minutes to prepare.


How Long Does Sauteed Tofu Recipe Take To Cook?

Sauteed Tofu takes 10 minutes to cook.


How Many Servings Does Sauteed Tofu Recipe Make?

Sauteed Tofu makes 3 servings.


What Are The Ingredients For Sauteed Tofu Recipe?

The ingredients for Sauteed Tofu are:

Tofu, onion, spinach, salt, cumin, oregano, basil


How Do I Make Sauteed Tofu?

Here is how you make Sauteed Tofu:

Cut tofu into squares and add spray to pan, dice onions and add second, season to taste.Add spinach right before finishing to heat through.Number of Servings: 3Recipe submitted by SparkPeople user AMACKEY11.


What's The Nutritional Info For Sauteed Tofu?

The nutritional information for Sauteed Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.6 g

What Dietary Needs Does Sauteed Tofu Meet?

The dietary needs meet for Sauteed Tofu is Vegetarian


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