Lunch

Tofu spagetti supstitute and crawfish tails is for Lunch.

Tofu spagetti supstitute and crawfish tails takes 30 minutes to prepare.

Tofu spagetti supstitute and crawfish tails takes 30 minutes to cook.

Tofu spagetti supstitute and crawfish tails makes 4 servings.

The ingredients for Tofu spagetti supstitute and crawfish tails are:

1. Tofu Shirataki spagettie substitute
2. Bonanza peeled crawfish tails with fat
3. Red onion
4. green bell pepper
5. scallions
6. tomatoe

Here is how you make Tofu spagetti supstitute and crawfish tails:

1. cook the tofu in the microwave for 1 minutes, stir it and cook it for one more minute then put it aside. 2. cook the crawfish tail in a steaming bag in the microwave for about 8 minutes. 3. In a cooking pan spray PAM (non stick spray) and put the onion, bell pepper, scallion, and tomatoes. 4. Season it with salt and pepper. 5. put the crawfish into the pan cook it for about 10 minutes6. add the spagettie in the pan and cook it for another 10 minutes.7. Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user BEREKTI.

The nutritional information for Tofu spagetti supstitute and crawfish tails is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.3

• Total Fat: 2.5 g
• Cholesterol: 156.2 mg
• Sodium: 232.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.0 g
• Protein: 21.7 g

The dietary needs meet for Tofu spagetti supstitute and crawfish tails is Low Fat