The recipe Tofu StirFry

Made From Scratch Recipes

Tofu StirFry recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Tofu StirFry!

Tofu StirFry

Tofu StirFry Recipe
Tofu StirFry

Great for lunches, chock full of veggies

What Course Is Tofu StirFry?

Tofu StirFry is for Lunch.


How Long Does Tofu StirFry Recipe Take To Prepare?

Tofu StirFry takes 15 minutes to prepare.


How Long Does Tofu StirFry Recipe Take To Cook?

Tofu StirFry takes 15 minutes to cook.


How Many Servings Does Tofu StirFry Recipe Make?

Tofu StirFry makes 6 servings.


What Are The Ingredients For Tofu StirFry Recipe?

The ingredients for Tofu StirFry are:

1 block firm tofu
1 up sliced onions
1 cup red peppers
1 cup zuchini
1 cup brocolli
1 cup carrots
2 cloves garlic
2 tbsp olive oil
3 tbsp honey
salt, pepper, red pepper flakes to taste


How Do I Make Tofu StirFry?

Here is how you make Tofu StirFry:

Start with tofu, adding veggies according to cooking time. Spices to tasteServing Size:?Makes 6 1 cup servings


What's The Nutritional Info For Tofu StirFry?

The nutritional information for Tofu StirFry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.1 g

What Dietary Needs Does Tofu StirFry Meet?

The dietary needs meet for Tofu StirFry is Vegetarian


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