Lunch

Tofu scramble with multi-colored veggies is for Lunch.

Tofu scramble with multi-colored veggies takes 5 minutes to prepare.

Tofu scramble with multi-colored veggies takes 10 minutes to cook.

Tofu scramble with multi-colored veggies makes 3 servings.

The ingredients for Tofu scramble with multi-colored veggies are:

Tofu, firm, 1 block
Olive Oil, 2 tbsp
Broccoli, frozen, 1 package (10 oz)
Sweet potato, 1 cup, cubes
Yellow Sweet Corn, Frozen, 0.5 cup kernels

Seasonings:
Salt, 1 dash
Pepper, black, 1 tbsp
Garlic, 2 cloves

Optional:
Parmesan Cheese, shredded, 3 tbsp

Here is how you make Tofu scramble with multi-colored veggies:

Crush/grate the garlic cloves. Heat the olive oil in a pan, and sautee the garlice.Crumble and add the block of tofu, and the veggies.Sautee/let brown for 10-15 minutes. Add salt and pepper as needed.Serve in thirds - great for re-heating!Add parm. cheese as needed/desired.Number of Servings: 3Recipe submitted by SparkPeople user SHANNAKATZ.

The nutritional information for Tofu scramble with multi-colored veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.1

• Total Fat: 20.5 g
• Cholesterol: 3.6 mg
• Sodium: 176.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.0 g
• Protein: 23.8 g

The dietary needs meet for Tofu scramble with multi-colored veggies is Vegetarian