Lunch

Asparagus, tomato and cheddar frittata is for Lunch.

Asparagus, tomato and cheddar frittata takes 10 minutes to prepare.

Asparagus, tomato and cheddar frittata takes 30 minutes to cook.

Asparagus, tomato and cheddar frittata makes 4 servings.

The ingredients for Asparagus, tomato and cheddar frittata are:

olive oil
onions or leeks
garlic
asparagus
eggs
egg whites
cheddar or feta cheese
parmesan
cherry tomatoes
salt and pepper

Here is how you make Asparagus, tomato and cheddar frittata:

Heat oil, add chopped onions and crushed garlic over medium heat, stirring frequently until tender. Allow to cool. Cook asparagus; drain and refresh under cold water and pat dry. Cut into 2 inch lengths. Lightly grease an 8" square baking dish. Beat eggs and stir in onions & garlic, asparagus, cheese, half the parmesan and salt and pepper. Put in pan and top with tomatoes (cut in half). Bake in preheated 375 degree oven for 25-30 minutes until puffed up and firm in the center. Allow to cool in the dish for 5-10 minutes.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ELLE1955.

The nutritional information for Asparagus, tomato and cheddar frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.2

• Total Fat: 24.3 g
• Cholesterol: 212.3 mg
• Sodium: 362.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.4 g
• Protein: 21.0 g

The dietary needs meet for Asparagus, tomato and cheddar frittata is Vegetarian