The recipe Avocado Tomato Wraps

Made From Scratch Recipes

Avocado Tomato Wraps recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Avocado Tomato Wraps!

Avocado Tomato Wraps

Avocado Tomato Wraps Recipe
Avocado Tomato Wraps

I concocted this when I didn't have the right bread to follow the original recipe. This is my own recipe, the only thing I was able to take from the book was tomato and avocado. The rest I threw together. When my boyfriend that does not like tomato and avocado together, said it was his favorite vegetarian meal as of yet and wanted seconds, I though I'd share it. The nutritional info varies, so didn't list. The fat mainly comes from Mayo, cheese and avocado. The avocado is good fats though. If you change it any, feel free to add your own changes and share with us.

What Course Is Avocado Tomato Wraps?

Avocado Tomato Wraps is for Lunch.


How Long Does Avocado Tomato Wraps Recipe Take To Prepare?

Avocado Tomato Wraps takes 10 minutes to prepare.


How Long Does Avocado Tomato Wraps Recipe Take To Cook?

Avocado Tomato Wraps takes 1 minutes to cook.


How Many Servings Does Avocado Tomato Wraps Recipe Make?

Avocado Tomato Wraps makes 2 servings.


What Are The Ingredients For Avocado Tomato Wraps Recipe?

The ingredients for Avocado Tomato Wraps are:

2 wheat tortillas
1 avocado
Romaine lettuce
1 small tomato sliced
2 Slices Swiss, Colby, or American cheese. I prefer Colby
1/2 tsp Dijon mustard
1/2 tsp light mayonnaise
Pepper, and garlic powder and dried parsley to taste
Butter


How Do I Make Avocado Tomato Wraps?

Here is how you make Avocado Tomato Wraps:

This serves 1 wrap per person. Start by pitting and peeling avocado. Slice it up. Slice tomato add to sliced avocado. Sprinkle pepper, garlic powder, and dried parsley to taste. Mix well to coat. Now prepare skillet and add small amount butter to skillet. Take tortilla and add Dijon mustard and light mayonaise. Spread evenly. Take 1 slice of cheese tear in half and place on mustard/mayo mixture in center of tortilla top to bottom. Place tortilla dry side down onto heated skillet. Cook til lightly brown or as desired. Approximately 1 minute. Remove from skillet and add romaine lettuce, and avocado mixture. Wrap will be full unless you use large tortillas, but for lunch I prefer the taco size. Serve as is and allow the eater to wrap up. Yummy!Number of Servings: 2Recipe submitted by SparkPeople user PENGUINLUVR1.


What's The Nutritional Info For Avocado Tomato Wraps?

The nutritional information for Avocado Tomato Wraps is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

What Dietary Needs Does Avocado Tomato Wraps Meet?

The dietary needs meet for Avocado Tomato Wraps is Vegetarian


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