Lunch

Braised Fennel and Tomato is for Lunch.

Braised Fennel and Tomato takes 10 minutes to prepare.

Braised Fennel and Tomato takes 20 minutes to cook.

Braised Fennel and Tomato makes 3 servings.

The ingredients for Braised Fennel and Tomato are:

Fennel, 1 bulb, trimmed and cut into wedges
Shallots, 2, chopped
Garlic, 1 clove crushed
Olive Oil, 1 tbsp
Red Ripe Tomatoes, 2 medium, chopped
White Wine, 1.5 tbsp
Marjoram, fresh, 0.5 tbsp chopped
Knorr Stockpot veg in 75ml hot water

Here is how you make Braised Fennel and Tomato:

Lightly saute the fennel, shallots and garlic in the oil.Add the tomatoes, wine, marjoram and stock. Season.Cover and either simmer very gently for 20 mins, or bake in the oven for 30mins at 190C.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Braised Fennel and Tomato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 51.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.6 g
• Protein: 2.2 g