The recipe Olive, Chickpea and Tomato Tapenade

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Olive, Chickpea and Tomato Tapenade recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Olive, Chickpea and Tomato Tapenade!

Olive, Chickpea and Tomato Tapenade

Olive, Chickpea and Tomato Tapenade Recipe
Olive, Chickpea and Tomato Tapenade

Love this hot or cold spread on a warm whole wheat pita.

What Course Is Olive, Chickpea and Tomato Tapenade?

Olive, Chickpea and Tomato Tapenade is for Lunch.


How Long Does Olive, Chickpea and Tomato Tapenade Recipe Take To Prepare?

Olive, Chickpea and Tomato Tapenade takes 10 minutes to prepare.


How Long Does Olive, Chickpea and Tomato Tapenade Recipe Take To Cook?

Olive, Chickpea and Tomato Tapenade takes several minutes to cook.


How Many Servings Does Olive, Chickpea and Tomato Tapenade Recipe Make?

Olive, Chickpea and Tomato Tapenade makes 5 servings.


What Are The Ingredients For Olive, Chickpea and Tomato Tapenade Recipe?

The ingredients for Olive, Chickpea and Tomato Tapenade are:

1 can chick peas, drained & rinsed
1 can large pitted olives, drained & rinsed
2 roma tomatoes
1 tsp garlic powder
1 tsp parsley
1 tsp paprika
1 tbsp extra virgin olive oil
1/4 cup water


How Do I Make Olive, Chickpea and Tomato Tapenade?

Here is how you make Olive, Chickpea and Tomato Tapenade:

Chop tomato. Drain & rinse olives and chick peas. Add all ingredients to food processor & blend till desired thickness. I use a food scale, and use 115 grams as 1 serving. (whole recipe came to 576 grams, and i divided by 5. This is plenty to spread on a pita.Number of Servings: 5Recipe submitted by SparkPeople user PHATLIRPA.


What's The Nutritional Info For Olive, Chickpea and Tomato Tapenade?

The nutritional information for Olive, Chickpea and Tomato Tapenade is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.6 g

What Dietary Needs Does Olive, Chickpea and Tomato Tapenade Meet?

The dietary needs meet for Olive, Chickpea and Tomato Tapenade is Vegan


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