Lunch

tomato garlic fritata is for Lunch.

tomato garlic fritata takes 10 minutes to prepare.

tomato garlic fritata takes 25 minutes to cook.

tomato garlic fritata makes 8 servings.

The ingredients for tomato garlic fritata are:

6 lg eggs
1 c colby and monterey jack cheese shredded
1/4 c skim milk
1 garlic clove minced
2 roma tomatoes
2 tsp Parmesan cheese

Here is how you make tomato garlic fritata:

spray the bottom of a 9 in cake pan or pie pan with Pam cooking spray. Cut up tomatoes and line the bottom of the pan with the tomatoes. Mince the garlic clove and put it on top of the tomatoes. In a medium size bowl mix eggs and milk and a dash of salt. Pour it on top of the tomatoes and garlic. Sprinkle the top with both cheeses. Cook until golden brown on top. between 20 to 30 minutes.Is great with a side salad.Number of Servings: 8Recipe submitted by SparkPeople user MEAGANTURN4.

The nutritional information for tomato garlic fritata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.5

• Total Fat: 7.5 g
• Cholesterol: 171.5 mg
• Sodium: 132.8 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.3 g
• Protein: 8.1 g

The dietary needs meet for tomato garlic fritata is Vegetarian