Lunch

Sauteed Flank Steak with mushroom and tomato is for Lunch.

Sauteed Flank Steak with mushroom and tomato takes 7 minutes to prepare.

Sauteed Flank Steak with mushroom and tomato takes 10 minutes to cook.

Sauteed Flank Steak with mushroom and tomato makes 4 servings.

The ingredients for Sauteed Flank Steak with mushroom and tomato are:

4 serving beef, flank steak 4 oz raw (by KYRN45)
2 tbsp Crisco Pure Vegetable Oil
.5 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 clove Garlic
1 tsp Salt (table) (by CYNDYY1)
2 dash Pepper, black
1 serving Baby Bella Mushrooms (3 oz)

Here is how you make Sauteed Flank Steak with mushroom and tomato:

Heat oil and add onion and garlic til brown. Then add steak, stir 1 minute before adding tomato. Add salt and pepper to taste. Add mushroom last. Total cooking time should be no more than 10 minutes.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user AUNTIEOX.

The nutritional information for Sauteed Flank Steak with mushroom and tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.7

• Total Fat: 15.1 g
• Cholesterol: 69.0 mg
• Sodium: 664.3 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 24.1 g

The dietary needs meet for Sauteed Flank Steak with mushroom and tomato is Low Carb