Lunch

Nanny's tomato omelet is for Lunch.

Nanny's tomato omelet takes 3 minutes to prepare.

Nanny's tomato omelet takes 5 minutes to cook.

Nanny's tomato omelet makes 1 servings.

The ingredients for Nanny's tomato omelet are:

2 serving Egg, Large Whole Raw, Fresh
3 grams Basil
12 gram(s) Tesco Lighter Grated Mozzarella (30% less fat)
3 serving Cherry Tomatoes, Fresh, 1 Tomato
2 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
Salt and pepper to taste
Add some chopped spring onions or chili if desired

Here is how you make Nanny's tomato omelet:

1.Wash the tomatoes (and spring onions or chili if you?re using them) and chop into small pieces.2.Heat oil in a pan and fry the tomatoes for about 2 minutes. Set aside. Clean the pan with a tissue.3.Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper4.Heat the rest of the oil in a pan (non-stick if possible) on low to medium heat5.Pour the egg mix into the pan6.Using a spatula, ruffle the omelet so it doesn't stick. As you create gaps tilt the pan so the liquid fills the spaces.7.Let it cook for about 2 minutes and...8.Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop on the tomatoes and basil (and cheese, spring onions or chili if you?re using them).9.Fold the empty half of the omelet on top of the other.10.Slide it onto a plate - the heat from closing the omelet will finish cooking the inside.Serving Size: Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user SASSYNANNY56.

The nutritional information for Nanny's tomato omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.8

• Total Fat: 12.3 g
• Cholesterol: 372.0 mg
• Sodium: 166.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 16.6 g

The dietary needs meet for Nanny's tomato omelet is Low Fat