Lunch

Crustless Asparagus and Tomato Quiche is for Lunch.

Crustless Asparagus and Tomato Quiche takes 10 minutes to prepare.

Crustless Asparagus and Tomato Quiche takes 35 minutes to cook.

Crustless Asparagus and Tomato Quiche makes 4 servings.

The ingredients for Crustless Asparagus and Tomato Quiche are:

Asparagus, canned, 1/2 can
Tomato, grape (3oz = appro 12 tomatoes)
Scallions, raw, 4 medium (4-1/8" long)
All Whites Liquid Egg White , 1/2 cup
Milk, 1%, 1/4 cup
Safeway Select Honey Mustard Dresssing, 2 tbsp
Thyme, ground, 1/4 tsp
Pepper, black, 1/4 tsp
Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes 1/2 cup

Here is how you make Crustless Asparagus and Tomato Quiche:

Preheat oven to 350. Spray 9" pie plate with cooking spray. Sautee onions in pan with minimal oil for about 4 minutes, add asparagus for last minute. Pour into bottom of pie pan and add cut-up tomatoes. In bowl, whisk remaining ingredients except cheese, pour over veggies. Sprinkle with cheese. Bake about 35 minutes. Cool for 10 minutes before slicing.Serving Size:?Makes 4 servings

The nutritional information for Crustless Asparagus and Tomato Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.1

• Total Fat: 4.1 g
• Cholesterol: 9.8 mg
• Sodium: 343.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.4 g
• Protein: 10.3 g