Lunch

Kohlrabi Tomato Sandwich is for Lunch.

Kohlrabi Tomato Sandwich takes 20 minutes to prepare.

Kohlrabi Tomato Sandwich takes 10 minutes to cook.

Kohlrabi Tomato Sandwich makes 4 servings.

The ingredients for Kohlrabi Tomato Sandwich are:

2 bulbs Kohlrabi with greens
1 Large Beefsteak or Heirloom tomato, ripe
1 tbsp Olive Oil to drizzle
Dijon Mustard
8 slices Sprouted Wheatberry Bread.
Dried Thyme Leaves
Water
Ice

Here is how you make Kohlrabi Tomato Sandwich:

Slice Kohlrabi Bulbs into slices as thin as possible, but no more than 1/16" thick. Leave skin on bulbs.Slice Tomato into 1/8" thick slices perpendicular to stem.Cut Kohlrabi greens into sandwich size pieces, trim stems.Blanch Kohlrabi greens in boiling water and balsamic vinegar for 10 minutesRemove from blanching fluid and lightly rinse.Shock Kohlrabi greens in icewater for 5 minutesRinse and dry leaves.Spread dijon mustard on 4 slices of breadLay Raw Kolrabi bulb slices evenly on four slices.Lay 1 tomato slice over kohlrabi buld and sprinkle with olive oil and Thyme.Complete each sandwich with blanched and shocked greens distributing evenly.Makes 4 sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Kohlrabi Tomato Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 424.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 7.6 g
• Protein: 9.8 g

The dietary needs meet for Kohlrabi Tomato Sandwich is Vegan