The recipe Tofu Tomato sandwitch

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Tofu Tomato sandwitch recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tofu Tomato sandwitch!

Tofu Tomato sandwitch

Tofu Tomato sandwitch Recipe
Tofu Tomato sandwitch

savory Grilled Tofu and tomato on rye

What Course Is Tofu Tomato sandwitch?

Tofu Tomato sandwitch is for Lunch.


How Long Does Tofu Tomato sandwitch Recipe Take To Prepare?

Tofu Tomato sandwitch takes 2 minutes to prepare.


How Long Does Tofu Tomato sandwitch Recipe Take To Cook?

Tofu Tomato sandwitch takes 10 minutes to cook.


How Many Servings Does Tofu Tomato sandwitch Recipe Make?

Tofu Tomato sandwitch makes 1 servings.


What Are The Ingredients For Tofu Tomato sandwitch Recipe?

The ingredients for Tofu Tomato sandwitch are:

Tofu
light rye bread
Tomato slices
Helmans lofat mayo
Italian herbs
Olive oil


How Do I Make Tofu Tomato sandwitch?

Here is how you make Tofu Tomato sandwitch:

toast the bread and sperad mayo evenly on bolth slices, set aside.put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.place grilled tofu on bread along with the tomato slices.Number of Servings: 1Recipe submitted by SparkPeople user ANANDI15.


What's The Nutritional Info For Tofu Tomato sandwitch?

The nutritional information for Tofu Tomato sandwitch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.5 g

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