Lunch

Tomato Whole Wheat Fusilli is for Lunch.

Tomato Whole Wheat Fusilli takes 5 minutes to prepare.

Tomato Whole Wheat Fusilli takes 20 minutes to cook.

Tomato Whole Wheat Fusilli makes 6 servings.

The ingredients for Tomato Whole Wheat Fusilli are:

1 box of whole wheat fusilli
1 jar of your favorite plain tomato sauce
1 can of stewed tomatoes
1 medium onion, chopped
3 garlic cloves
1/2 oz grated parmesan & romano cheese
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1 tsp parsley
1/2 tsp oregano
1 tbsp olive oil

Here is how you make Tomato Whole Wheat Fusilli:

First, chop your onion and mince your garlic finely. Set aside.Next, add water to a large pot and add a bit of olive oil. Cover and set the temperature to high.Meanwhile, to your second pot, add the rest of your olive oil. Set the temperature on medium and let the oil heat. Once it's ready, add your onion and garlic, then sautee for a few minutes until they brown. Add the tomato sauce, stewed tomatoes and seasonings. Let it simmer.When your water pot has boiled, add your fusilli and boil according to directions (usually around ten minutes) until cooked to your liking. Drain your pasta, then add your tomato sauce. Add the cheese and some dried parsley as topping, then serve. Makes six medium servings.Number of Servings: 6Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Tomato Whole Wheat Fusilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 425.2

• Total Fat: 7.1 g
• Cholesterol: 2.5 mg
• Sodium: 581.2 mg
• Total Carbs: 88.7 g
• Dietary Fiber: 11.9 g
• Protein: 18.1 g

Tomato Whole Wheat Fusilli is Italian cuisine.

The dietary needs meet for Tomato Whole Wheat Fusilli is Vegetarian