Lunch

yummy middle eastern bulgur w/ tomatoes is for Lunch.

yummy middle eastern bulgur w/ tomatoes takes 5 minutes to prepare.

yummy middle eastern bulgur w/ tomatoes takes 20 minutes to cook.

yummy middle eastern bulgur w/ tomatoes makes 1 servings.

The ingredients for yummy middle eastern bulgur w/ tomatoes are:

1 cup bulgur(cracked wheat)
1 oz ground beef or chicken
1/2 cup diced onion
1 cup diced tomatoes
salt and pepper to taste
pam cooking spray

Here is how you make yummy middle eastern bulgur w/ tomatoes:

Spray a pan that has a lid with pam cooking spray lightly. Once heated cook the ground beef/chicken until browned. Add chopped onions and cook until translucent. Salt and pepper. Add 1 cup of diced tomatoes, cover and simmer for 5-10 mins. Add bulgur, shut off stove and cover for 5 mins. Great cold or the next day for lunch.Number of Servings: 1Recipe submitted by SparkPeople user CRAZYMOMMA3.

The nutritional information for yummy middle eastern bulgur w/ tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 809.6

• Total Fat: 9.6 g
• Cholesterol: 21.3 mg
• Sodium: 2,812.6 mg
• Total Carbs: 161.7 g
• Dietary Fiber: 36.4 g
• Protein: 31.7 g