Lunch

Layered Bulgar with Tomatoes and Feta is for Lunch.

Layered Bulgar with Tomatoes and Feta takes 5 minutes to prepare.

Layered Bulgar with Tomatoes and Feta takes 10 minutes to cook.

Layered Bulgar with Tomatoes and Feta makes 2 servings.

The ingredients for Layered Bulgar with Tomatoes and Feta are:

*Bulgar Wheat, raw, 125 grams
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
Feta Cheese, 100 grams (remove)
Olive Oil, 2 desert spoons
Black Olives, 25 grams (remove)

Here is how you make Layered Bulgar with Tomatoes and Feta:

1. Place bulgar wheat in a bowl, add 1/4tsp salt, cover with boiling water and wait for 5 mins.2. Drain wheat and place in bottom of small ocen dish.3. Add olive oil. Place slices of tomato on top and salt and pepper. Then crumble the feta over and olives. 4. Bake under grill for 5 mins.Number of Servings: 2Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Layered Bulgar with Tomatoes and Feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.5

• Total Fat: 24.5 g
• Cholesterol: 44.5 mg
• Sodium: 681.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.2 g
• Protein: 8.3 g

The dietary needs meet for Layered Bulgar with Tomatoes and Feta is Vegetarian