Lunch

Tortilla "cigars" is for Lunch.

Tortilla "cigars" takes several minutes to prepare.

Tortilla "cigars" takes several minutes to cook.

Tortilla "cigars" makes 8 servings.

The ingredients for Tortilla "cigars" are:

2 cooked chicken breasts pureed until smooth
1/2 cup cheddar cheese, shredded
4 oz. light/fat free cream cheese
1/4 tsp garlic powder
1/4 tsp salt
1/2 cup pureed cooked carrots
1/2 cup pureed cooked yellow squash
8 Whole Wheat tortillas

Here is how you make Tortilla "cigars":

Preheat oven to 350 degrees.Cook chicken until done. Cut into small pieces and puree with a food processor.Combine chicken, cream cheese, shredded cheddar cheese, salt, garlic powder, and pureed carrots and squash. Mix until well combined.Put two heaping tablespoons at one end of the tortilla and roll up. Place seam side down on a cookie sheet. Repeat with 8 tortillas. Cook at 350 degrees for 5-10 minutes, or until tortillas begin to brown. Serve with 2 tbsp. sour cream for dipping (not included).Makes 8 "cigars"Number of Servings: 8Recipe submitted by SparkPeople user JEN8505.

The nutritional information for Tortilla "cigars" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.3

• Total Fat: 5.6 g
• Cholesterol: 48.0 mg
• Sodium: 598.5 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.3 g
• Protein: 23.4 g