Lunch

Southwest Tortilla is for Lunch.

Southwest Tortilla takes 20 minutes to prepare.

Southwest Tortilla takes 20 minutes to cook.

Southwest Tortilla makes 10 servings.

The ingredients for Southwest Tortilla are:

1 can Rotel diced tomatos with chilis
1 Can corn
1 can black beans
2 tbls. olive oil
1 cup chopped onion
2 cups brown rice uncooked
2 cups low sodium chicken broth
1/4 tsp. cayenne pepper
2 tsp. chili powder
splash of lime juice

Here is how you make Southwest Tortilla:

In a stock pot, saut? minced garlic and onion over high heat for 4 minutes. Add uncooked brown rice and chicken broth. Bring to a boil and reduce and simmer for 15 minutes. Add spices, black beans, corn and diced tomatoes and heat. Add desired amount to 6 inch tortilla or eat alone as a side dish. Number of Servings: 10Recipe submitted by SparkPeople user DINKY4NOW.

The nutritional information for Southwest Tortilla is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.9

• Total Fat: 2.6 g
• Cholesterol: 1.0 mg
• Sodium: 335.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.2 g
• Protein: 5.4 g

Southwest Tortilla is Mexican cuisine.

The dietary needs meet for Southwest Tortilla is Low Fat