Lunch

Bear Valley Tortillas is for Lunch.

Bear Valley Tortillas takes 10 minutes to prepare.

Bear Valley Tortillas takes 20 minutes to cook.

Bear Valley Tortillas makes 8 servings.

The ingredients for Bear Valley Tortillas are:

Minute Ready to Serve Brown Rice, 2 cup
Bush's, Black Beans, 1.5 cup
Jar Salsa, regular size
Chicken Breast, boneless, skinless, cut into strips
Whole Wheat Tortilla, 8 servings
Cheddar cheese, 1.5 cup

Here is how you make Bear Valley Tortillas:

Mix rice, salsa, and drained black beans. Place into two or three foil packets and place on coals for approximately 20 to 30 minutes, until rice is done. Alternately, place into foil packets in 400 degree oven for same amount of time. Cook chicken over coals or in oven until done. Add rice mixture and chicken to tortillas, add cheese as desired. Wrap in foil and place over coals to melt cheese, as desired.Serving Size: Makes 8 tortillasNumber of Servings: 8Recipe submitted by SparkPeople user TIGGER2094.

The nutritional information for Bear Valley Tortillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 395.3

• Total Fat: 12.0 g
• Cholesterol: 56.5 mg
• Sodium: 1,032.4 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.8 g
• Protein: 27.6 g