The recipe Beans and tuna on toast

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Beans and tuna on toast recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Beans and tuna on toast!

Beans and tuna on toast

Beans and tuna on toast Recipe
Beans and tuna on toast

A really delicious, filling, high protein lunch, much better than ordinary baked beans! (You could cut the calories even lower of course by using low-fat cheese.)

What Course Is Beans and tuna on toast?

Beans and tuna on toast is for Lunch.


How Long Does Beans and tuna on toast Recipe Take To Prepare?

Beans and tuna on toast takes 10 minutes to prepare.


How Long Does Beans and tuna on toast Recipe Take To Cook?

Beans and tuna on toast takes 5 minutes to cook.


How Many Servings Does Beans and tuna on toast Recipe Make?

Beans and tuna on toast makes 4 servings.


What Are The Ingredients For Beans and tuna on toast Recipe?

The ingredients for Beans and tuna on toast are:

1 tin tuna
1 can red kidney beans
4 tbsp tomato puree
1 tbsp olive oil
black pepper
dried basil
4 slices wholemeal bread
Clove of garlic
80g cheese, thinly sliced


How Do I Make Beans and tuna on toast?

Here is how you make Beans and tuna on toast:

Bring the beans to the boil in a pan of water and drain.Off the heat, add tuna, tomato puree, basil and pepper.Toast the bread and rub with the garlic clove. Top with the beans mixture and slices of cheese, and grill for a few minutes until cheese is melted and golden.Delicious!Number of Servings: 4Recipe submitted by SparkPeople user NOME__.


What's The Nutritional Info For Beans and tuna on toast?

The nutritional information for Beans and tuna on toast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 11.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 700.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.8 g

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