Lunch

Crunchy Tuna Melt is for Lunch.

Crunchy Tuna Melt takes 10 minutes to prepare.

Crunchy Tuna Melt takes 10 minutes to cook.

Crunchy Tuna Melt makes 3 servings.

The ingredients for Crunchy Tuna Melt are:

1 - 5 oz can albacore tuna packed in water
2 tbsp pickle relish
2 tbsp low fat mayonnaise
3 tbsp chopped onion
1 stalk of celery chopped
3 slices medium tomato
1/2 oz slice of chedder cheese - cut into three sections
1 and 1/2 English muffin

Here is how you make Crunchy Tuna Melt:

Preheat oven to 350 degrees2. Mix tuna, onion, celery, mayonnaise, mustard & pickle relish in a bowl until well combined.3. Toast english muffin place tuna mixture on each half of english muffin. Add one slice of tomato and 1/3 chesse each.4.Bake for about 10 minutes or until cheese is meltedServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user OCEMILY.

The nutritional information for Crunchy Tuna Melt is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.6

• Total Fat: 5.9 g
• Cholesterol: 22.7 mg
• Sodium: 482.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.2 g
• Protein: 15.8 g