Lunch

Tuna "Crab" Cakes - Low Carb, Gluten Free is for Lunch.

Tuna "Crab" Cakes - Low Carb, Gluten Free takes 15 minutes to prepare.

Tuna "Crab" Cakes - Low Carb, Gluten Free takes 10 minutes to cook.

Tuna "Crab" Cakes - Low Carb, Gluten Free makes 4 servings.

The ingredients for Tuna "Crab" Cakes - Low Carb, Gluten Free are:

2 6-ounce cans tuna, drained
2 eggs
1/2 teaspoon celery salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 ounces cheddar cheese, shredded
2 tablespoons parmesan cheese, 1/2 ounce
2 tablespoons oil and/or butter

Here is the nutrition info that Linda provides - I have plugged in the recipe with my modifications, so in case you decide to make it exactly the same as Linda Sue, the carbs and cals are as follows:

Per 1/2 recipe: 455 Calories; 40g Fat; 42g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 1/4 recipe: 228 Calories; 20g Fat; 21g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs

My substitutions:
I used 1 stalk of finely diced celery instead of 1/2 teaspoon celery salt

I used 1-2 scallions thin sliced instead of 1/2 teaspoon onion powder

I used a very generous amount of lemon pepper & a couple of dashes of Old Bay instead of 1/2 teaspoon pepper

I left out the 2 ounces cheddar cheese, shredded

I used some butter but only enough to grease the pan, that was plenty to give good crisp and great flavor - no way did these need 2 tablespoons oil and/or butter.

I probably doubled the 2 tablespoons parmesan cheese (just kept adding until consistency was more solid)

I added a LOT of fresh Italian parsley - several tablespoons chopped, at least. This was not in Linda Sue's recipe, but I thought it made a huge difference in appearance and taste.

Here is how you make Tuna "Crab" Cakes - Low Carb, Gluten Free:

Mix all of the ingredients in a small bowl; chill at least 30 minutes. Heat the oil and a little butter in a large skillet on about medium heat. Drop the tuna mixture by large spoonfuls into the hot oil. Flatten slightly and shape into patties. Fry about 3-4 minutes on each side until well-browned. Flip them very gently and brown the other side. Serve with garlic aioli, tartar Sauce or sauce of your choice. Goes very well with the microwave flax sandwich roll I have listed. These can also be made in the oven; broil on low until brown, flip and broil again for a minute or two. Touch to make sure they are done (Burgers will be firm but have some give when finished cooking.)Makes 4 servings Can be frozenNumber of Servings: 4Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

The nutritional information for Tuna "Crab" Cakes - Low Carb, Gluten Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.9

• Total Fat: 4.2 g
• Cholesterol: 34.1 mg
• Sodium: 510.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 26.3 g

The dietary needs meet for Tuna "Crab" Cakes - Low Carb, Gluten Free is Low Carb