The recipe Tuna Lentil Quinoia Lunch Bowl
Tuna Lentil Quinoia Lunch Bowl recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Lentil Quinoia Lunch Bowl!
Tuna Lentil Quinoia Lunch Bowl
- What Course Is Tuna Lentil Quinoia Lunch Bowl?
- How Long Does Tuna Lentil Quinoia Lunch Bowl Recipe Take To Prepare?
- How Long Does Tuna Lentil Quinoia Lunch Bowl Recipe Take To Cook?
- How Many Servings Does Tuna Lentil Quinoia Lunch Bowl Recipe Make?
- What Are The Ingredients For Tuna Lentil Quinoia Lunch Bowl Recipe?
- How Do I Make Tuna Lentil Quinoia Lunch Bowl?
- What's The Nutritional Info For Tuna Lentil Quinoia Lunch Bowl?
- What Type Of Cuisine Is Tuna Lentil Quinoia Lunch Bowl?
- What Dietary Needs Does Tuna Lentil Quinoia Lunch Bowl Meet?
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A quick lunch I threw together with ingredients on hand. Here is the plain text description. (some of the measurements in SP are built in and adjusted to get the nutrition info.)Half a can of chunk light tuna in water; draineda whole ripe tomato medium sized chopped1/4 of a large apple with skin1/4 cup Lentils, pre-cooked 1/4 cup Quinoia, pre-cooked1/4 cup canned red kidney beans rinsed and drained1/4 small Avocado (about 1/4 cup)1 tbsp of chopped pecans1 tsp. of chia seeds1/4 cup English cucumber chopped1 lemon wedge 
What Course Is Tuna Lentil Quinoia Lunch Bowl?Tuna Lentil Quinoia Lunch Bowl is for Lunch. How Long Does Tuna Lentil Quinoia Lunch Bowl Recipe Take To Prepare?Tuna Lentil Quinoia Lunch Bowl takes 15 minutes to prepare. How Long Does Tuna Lentil Quinoia Lunch Bowl Recipe Take To Cook?Tuna Lentil Quinoia Lunch Bowl takes several minutes to cook. How Many Servings Does Tuna Lentil Quinoia Lunch Bowl Recipe Make?Tuna Lentil Quinoia Lunch Bowl makes 1 servings. What Are The Ingredients For Tuna Lentil Quinoia Lunch Bowl Recipe?The ingredients for Tuna Lentil Quinoia Lunch Bowl are: 65 gram(s) TUNA NoName(r) Chunk Light tuna packed in water 1 can net 170g1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .25 large (3-1/4" dia) (approx 2 p Apples, fresh with skin .25 cup Lentils, cooked .25 cup Quinoia, cooked (by DOKEYOKEY) .25 cup Beans, red kidney 1 serving 1/4 Avocado 7 gram(s) Pecans, chopped - 1 T (by JXNCHICORY) .25 tbsp chia seeds 0.25 cup English cucumber (by MIS2101) 1 wedge yields Lemon Juice How Do I Make Tuna Lentil Quinoia Lunch Bowl?Here is how you make Tuna Lentil Quinoia Lunch Bowl: Add all these ingredients to the bowl then mix if desired.1. drain the tuna2. rinse and chop the tomato3. rinse and quarter a large apple. Chop one quarter.4. lentils (precooked)5. quinoia (precooked)6. rinse canned kidney beans and measure 1/4 cup and drain7. rinse and cut off a 1/4 of an avocado and remove skin and chop8. sprinkle chopped pecans9. sprinkle chia seeds10. chop cucumber leaving on peel11. squeeze the lemon wedge over topServing Size: 1 large bowlNumber of Servings: 1Recipe submitted by SparkPeople user WATERBRIDGE.What's The Nutritional Info For Tuna Lentil Quinoia Lunch Bowl?The nutritional information for Tuna Lentil Quinoia Lunch Bowl is:
What Dietary Needs Does Tuna Lentil Quinoia Lunch Bowl Meet?The dietary needs meet for Tuna Lentil Quinoia Lunch Bowl is Sugar Free |
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