Lunch

High Protein Tuna Melt is for Lunch.

High Protein Tuna Melt takes 5 minutes to prepare.

High Protein Tuna Melt takes 5 minutes to cook.

High Protein Tuna Melt makes 2 servings.

The ingredients for High Protein Tuna Melt are:

1 can of low sodium tuna
1 small dill pickle (could use celery or cucumber if you're worried about sodium)
1 hard boiled egg white (I just use the whites for low cholesterol but it only adds about another 40 calories to use the whole egg)
30g greek yogurt (~2 tbsp) (I use 2% Fage)
4 slices light wheat bread (I use Nature's Own Light Wheat)
2 slices 2% american cheese (I use Kraft)
onion powder and dried dill

Here is how you make High Protein Tuna Melt:

Chop the egg white and ill pickle. Mix together the first four ingredients with a fork. Add onion powder and dried dill to taste. Divide the mixture in half and spread each portion over a slice of wheat bread. Top with 1 slice of cheese and the other piece of bread. Place the sandwich on a nonstick cooking pan and cook over a medium heat for 2-3 minutes on each side (until the bread turns brown). Serve with carrot sticks for a serving of vegetables. Number of Servings: 2Recipe submitted by SparkPeople user PIXIEDUST22.

The nutritional information for High Protein Tuna Melt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.1

• Total Fat: 4.5 g
• Cholesterol: 27.2 mg
• Sodium: 578.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.5 g
• Protein: 27.2 g