Lunch

Portobello Tuna Melt is for Lunch.

Portobello Tuna Melt takes 20 minutes to prepare.

Portobello Tuna Melt takes 10 minutes to cook.

Portobello Tuna Melt makes 4 servings.

The ingredients for Portobello Tuna Melt are:

4 Portobello mushrooms, stemmed, gills removed
2 tablespoons olive oil
1 5-ounce can albacore tuna packed in water, drained
1 celery stalk, finely chopped
1/2 cup finely chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
Salt and pepper
4 thin slices Swiss cheese
4 slices tomato
1/2 cup mixed baby greens

Here is how you make Portobello Tuna Melt:

1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user KLBRZE.

The nutritional information for Portobello Tuna Melt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 16.7 g
• Cholesterol: 51.1 mg
• Sodium: 283.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 21.7 g

The dietary needs meet for Portobello Tuna Melt is Low Carb