Lunch

Roo's Open Face Tuna Melt Sammy is for Lunch.

Roo's Open Face Tuna Melt Sammy takes 5 minutes to prepare.

Roo's Open Face Tuna Melt Sammy takes 10 minutes to cook.

Roo's Open Face Tuna Melt Sammy makes 1 servings.

The ingredients for Roo's Open Face Tuna Melt Sammy are:

1 pouch (2 oz) tuna in water
1/4 cup shredded cheese
1 tsp dried dill weed
1 Tablespoon minced onion
1/2 Multi-Grain Light English Muffin

Here is how you make Roo's Open Face Tuna Melt Sammy:

Preheat oven or toaster oven to 300 Degrees. Toast muffin in toaster. Stir together rest of ingredients (hold out a little cheese for top). and spoon on top of toasted muffin; top with the cheese. Heat in oven until cheese is melted and tuna is warmed through.Serving Size: Makes 1 sammyNumber of Servings: 1Recipe submitted by SparkPeople user RONIROOTOO.

The nutritional information for Roo's Open Face Tuna Melt Sammy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.3

• Total Fat: 10.4 g
• Cholesterol: 59.7 mg
• Sodium: 521.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.2 g
• Protein: 22.8 g

The dietary needs meet for Roo's Open Face Tuna Melt Sammy is Low Carb