The recipe Super Tuna Melt

Made From Scratch Recipes

Super Tuna Melt recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Super Tuna Melt!

Super Tuna Melt

Super Tuna Melt Recipe
Super Tuna Melt

It's a tuna melt, but without the bread, so you get all the protein and good stuff without the carbs in the bread.

What Course Is Super Tuna Melt?

Super Tuna Melt is for Lunch.


How Long Does Super Tuna Melt Recipe Take To Prepare?

Super Tuna Melt takes 5 minutes to prepare.


How Long Does Super Tuna Melt Recipe Take To Cook?

Super Tuna Melt takes 1 minutes to cook.


How Many Servings Does Super Tuna Melt Recipe Make?

Super Tuna Melt makes 1 servings.


What Are The Ingredients For Super Tuna Melt Recipe?

The ingredients for Super Tuna Melt are:

1 can of tuna
1 deli slice of Colby Jack cheese (or multiple small slices, if your cheese comes in a smaller block, OR 1 oz. grated/shredded)
1 tablespoon of sweet relish


How Do I Make Super Tuna Melt?

Here is how you make Super Tuna Melt:

Drain water from tuna. In a small bowl (ice cream or dip sized) mix tuna with relish. Cover with cheese. Microwave for 45-60 seconds, or until cheese has melted to your preference. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FOUTZIOUS.


What's The Nutritional Info For Super Tuna Melt?

The nutritional information for Super Tuna Melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 780.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

What Dietary Needs Does Super Tuna Melt Meet?

The dietary needs meet for Super Tuna Melt is Low Carb


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