Lunch

Tuna-Olive Dip is for Lunch.

Tuna-Olive Dip takes several minutes to prepare.

Tuna-Olive Dip takes several minutes to cook.

Tuna-Olive Dip makes 8 servings.

The ingredients for Tuna-Olive Dip are:

6 3/4 oz. waterpacked tuna
1/4 cup black olives, chopped
2 T. fresh parsley
2 cloves garlic
1/2 tsp. pepper
1/3 cup extra-virgin olive oil
2 T. lemon juice

Red bell peppers, Low-fat Wheat Thins or small lettuce leaves.

Here is how you make Tuna-Olive Dip:

Makes 2 CupsServes 8 (1/4 cup servings)Number of Servings: 8Recipe submitted by SparkPeople user GRAMMYWOZ.

The nutritional information for Tuna-Olive Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.2

• Total Fat: 11.2 g
• Cholesterol: 12.7 mg
• Sodium: 194.7 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 5.7 g

The dietary needs meet for Tuna-Olive Dip is Low Fat