The recipe Cool Tuna pita pockets

Made From Scratch Recipes

Cool Tuna pita pockets recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cool Tuna pita pockets!

Cool Tuna pita pockets

Cool Tuna pita pockets Recipe
Cool Tuna pita pockets

You can use whole wheat tortilla wraps in place of the pita bread.

What Course Is Cool Tuna pita pockets?

Cool Tuna pita pockets is for Lunch.


How Long Does Cool Tuna pita pockets Recipe Take To Prepare?

Cool Tuna pita pockets takes several minutes to prepare.


How Long Does Cool Tuna pita pockets Recipe Take To Cook?

Cool Tuna pita pockets takes several minutes to cook.


How Many Servings Does Cool Tuna pita pockets Recipe Make?

Cool Tuna pita pockets makes 4 servings.


What Are The Ingredients For Cool Tuna pita pockets Recipe?

The ingredients for Cool Tuna pita pockets are:

1 1/2 tbs Lemon juice
1/2 cup fat free cottage cheese
1 tbsp soy sauce
2 cups shredded cabbage
1 med carrot grated
2 spring onions finely sliced
1 can tuna in water 170G
1 med red bell pepper thinly sliced
4 pita bread pockets large
4 lettuce leaves


How Do I Make Cool Tuna pita pockets?

Here is how you make Cool Tuna pita pockets:

in a small bowl whisk together lemon juice, 2 tbsp cottage cheese, soy sauce.Add cabbage, carrot, spring onion and tuna to sauce mixture and toss. For ea pocket spread with remaining cottage cheese Top evenly with 1/2 cup of the tuna mixture add lettuce and bell peppers.Number of Servings: 4Recipe submitted by SparkPeople user CHANVAL.


What's The Nutritional Info For Cool Tuna pita pockets?

The nutritional information for Cool Tuna pita pockets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 2.3 g
  • Cholesterol: 14.0 mg
  • Sodium: 730.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.4 g

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