Lunch

Tuna in Salsa is for Lunch.

Tuna in Salsa takes several minutes to prepare.

Tuna in Salsa takes several minutes to cook.

Tuna in Salsa makes 1 servings.

The ingredients for Tuna in Salsa are:

1 small can tuna.
10g rice (I used pasta, but original product had rice. Either works.)
40g sweetcorn.
10g red and green peppers, chopped.
30g kidney beans.
25 cannellini beans
100g mild salsa

Here is how you make Tuna in Salsa:

1. Cook beans according to instructions on the packet. You can also cook the sweetcorn and peppers, but it's not necessary.2. Chill cooked ingredients in the refrigerator for 1 hour.3. Mix remaining ingredients with chilled, and serve.Makes one serving, but can easily be adjusted for your appetite.NOTE: These ingredient amounts are only estimates. You can use as much or as little of things as you want - this is just what I used. =) Number of Servings: 1Recipe submitted by SparkPeople user FAYEMOUS2.

The nutritional information for Tuna in Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 624.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.4 g
• Protein: 23.0 g

The dietary needs meet for Tuna in Salsa is Low Fat