Lunch

Fresh Fish Bonito Tuna Sandwich is for Lunch.

Fresh Fish Bonito Tuna Sandwich takes 30 minutes to prepare.

Fresh Fish Bonito Tuna Sandwich takes 30 minutes to cook.

Fresh Fish Bonito Tuna Sandwich makes 4 servings.

The ingredients for Fresh Fish Bonito Tuna Sandwich are:

1 Medium Fish(2-3lbs) Pacific Skipjack, Bonito Tuna
6 Tbsp Reduced Fat Mayonnaise
2 Tbsp Sweet Pickle Relish


2 tsp mustard
lettuce
4 slices tomatoes

8 slices bread (not included in nutritionals as they are all soooo different!)

Here is how you make Fresh Fish Bonito Tuna Sandwich:

Cook the fish a day in advance. I wrap the whole fish (head, tail & innards removed) in foil that has been lightly sprayed with olive oil & then cook in the crockpot (on a small rack, or foil balls, low temp for 8hrs) or on the grill (on medium heat for approx 10-15min per side for room temp fish)...both worked great. Check for doneness & CHILL the fish in the fridge. (I do it overnight)Cut fish in 1/2 length wise removing dark meat & bones. Gently scrap away from skin & flake the meat. Add in bowl with mayo & relish. Start small & add as desired taste is achieved.Spread 1/4 tsp mustard on one side of each slice of bread. Divide meat into four equal sized portions. Make 4 sandwiches with greens, slice of tomatoe & tuna. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JOANN562.

The nutritional information for Fresh Fish Bonito Tuna Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.7

• Total Fat: 3.9 g
• Cholesterol: 33.2 mg
• Sodium: 287.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.1 g