The recipe Carol's mock tuna

Made From Scratch Recipes

Carol's mock tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Carol's mock tuna!

Carol's mock tuna

Carol's mock tuna Recipe
Carol's mock tuna

this is one of many variations on vegetarian tuna.

What Course Is Carol's mock tuna?

Carol's mock tuna is for Lunch.


How Long Does Carol's mock tuna Recipe Take To Prepare?

Carol's mock tuna takes 5 minutes to prepare.


How Long Does Carol's mock tuna Recipe Take To Cook?

Carol's mock tuna takes several minutes to cook.


How Many Servings Does Carol's mock tuna Recipe Make?

Carol's mock tuna makes 6 servings.


What Are The Ingredients For Carol's mock tuna Recipe?

The ingredients for Carol's mock tuna are:

1 can chick peas drained
1/2 cup of tahini paste
2 tbsp of tamari sauce
dried kelp (to your liking)
2-3 raw carrots
2-3 stalks of celery
1 zucchini


How Do I Make Carol's mock tuna?

Here is how you make Carol's mock tuna:

combine all ingredients in a blender or food processor--can be somewhat lumpy or smooth depending on individual tastesServing Size: variesNumber of Servings: 6Recipe submitted by SparkPeople user WIZCAB.


What's The Nutritional Info For Carol's mock tuna?

The nutritional information for Carol's mock tuna is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 628.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.6 g

What Dietary Needs Does Carol's mock tuna Meet?

The dietary needs meet for Carol's mock tuna is Vegetarian


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