Lunch

Spicy Tuna Melts is for Lunch.

Spicy Tuna Melts takes several minutes to prepare.

Spicy Tuna Melts takes several minutes to cook.

Spicy Tuna Melts makes 2 servings.

The ingredients for Spicy Tuna Melts are:

6 oz canned low-sodium water-packed tuna, drained
2 Tbsp nonfat plain greek yogurt
1 green onion, thinly sliced
2 tsp lime juice
1/2 tsp chile powder
1/2 tsp ground cumin
dash cayenne pepper
salt to taste
black pepper to taste
4 slices fiber one wheat bread, lightly toasted
1/2 cup reduced fat sargento mexican cheese blend

Here is how you make Spicy Tuna Melts:

Preheat oven to 400?F.In a medium bowl, combine tuna, yogurt, onion, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spicy Tuna Melts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 375.4

• Total Fat: 10.3 g
• Cholesterol: 55.0 mg
• Sodium: 841.6 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 14.5 g
• Protein: 36.6 g