The recipe Hearty Tuna Lettuce Wraps

Made From Scratch Recipes

Hearty Tuna Lettuce Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hearty Tuna Lettuce Wraps!

Hearty Tuna Lettuce Wraps

Hearty Tuna Lettuce Wraps Recipe
Hearty Tuna Lettuce Wraps

Awesome chunky tuna salad wrap.

What Course Is Hearty Tuna Lettuce Wraps?

Hearty Tuna Lettuce Wraps is for Lunch.


How Long Does Hearty Tuna Lettuce Wraps Recipe Take To Prepare?

Hearty Tuna Lettuce Wraps takes 30 minutes to prepare.


How Long Does Hearty Tuna Lettuce Wraps Recipe Take To Cook?

Hearty Tuna Lettuce Wraps takes several minutes to cook.


How Many Servings Does Hearty Tuna Lettuce Wraps Recipe Make?

Hearty Tuna Lettuce Wraps makes 6 servings.


What Are The Ingredients For Hearty Tuna Lettuce Wraps Recipe?

The ingredients for Hearty Tuna Lettuce Wraps are:

3 cans tuna in water, drained
1/2 English Cucumber, diced small
1 cup shredded carrots
2 Tbsp. chopped green onion
1/4 Yellow Bell pepper, diced small
6 Tbsp. Light Mayo
3 Tbsp. Yellow Mustard
4 oz shredded gouda cheese
1/2 tsp. black pepper
12 leaves romaine hearts


How Do I Make Hearty Tuna Lettuce Wraps?

Here is how you make Hearty Tuna Lettuce Wraps:

Place all ingredients except lettuce leaves in a medium bowl and mix well. Divide mixture evenly between 12 lettuce leaves and wrap up.Serving Size: 2 lettuce wrapsNumber of Servings: 6Recipe submitted by SparkPeople user MPSORC.


What's The Nutritional Info For Hearty Tuna Lettuce Wraps?

The nutritional information for Hearty Tuna Lettuce Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 10.4 g
  • Cholesterol: 55.6 mg
  • Sodium: 553.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.9 g

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